Meet The Team

 HEISHA HARDING, THE OWNER

My name is Danheisha Harding and I am a native of Dayton, Ohio. After living in Cleveland for 5 years, I relocated back to Dayton to give back to my community and be closer to family. I am a graduate of Chaminade Julienne H.S. and The University of Cincinnati where I competed collegiate for Track and Field. I have a Bachelors degree in Criminal Justice and Psychology, Masters in Social Work, as well as being certified in Chemical Dependency, Personal Training and Group Fitness.

I have been a Certified Personal Trainer and Group Fitness instructor since 2016. I understand how important health and wellness is for families and the community. I am devoted to helping everyone that I’m able to in creating a healthy lifestyle that they can maintain.

After Closing My Dayton Gym location December 2023. Built and Bodied Women Only Gym Opened in Cincinnati, Ohio February 2024 which provides personalized fitness Plans & Women-Centric Programs.
Provide specialized fitness programs tailored to women’s unique health and fitness needs. These could include:

Pre-Natal and Post-Natal Fitness: Offer targeted classes for expectant or new mothers who want to safely regain their strength and fitness after pregnancy.

Women's Strength Training: Design programs that focus on women’s strength training, body composition, and hormonal changes that might require adjustments to workout plans.

Mental Wellness Integration: Incorporate mental health strategies into fitness programs, acknowledging that many women struggle with body image issues, anxiety, and social pressures.

Increased Focus on Empowerment and Body Positivity
along with Affordable and Accessible Membership Options