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“Take care of your body, you only get one”

-Heisha Harding

I just wanted to share my info from my Dr's Appt..My BP was almost normal, My weight was 230.6. I go back in 90 days to see if I will be taken off medication. I've been on Blood Pressure meds for over 20 years! Thank you Life Trainer/Changer Heisha

Audrey Anderson (8/6/20)

Heisha is hands down the BEST trainer I've ever had. She takes my success personal and that's just unheard of. She has a huge heart and she has never given up on me even when I wasn't doing my best. She has shown me that I can love myself for who I am and that confidence and high self-esteem is attainable. I will always love her for what she has done for me in my life!

Diamond Saunders (10/28/20)

I have PCOS and I have been trying to lose weight for the last 5 years. I started Heisha's Program in January at 215 pounds and I'm down 38 pounds in 10 months! Heisha's program has changed my life for the better, I couldn't be happier.

Charise Stargell (10/28/20)